Overwhelmed

I can't do this I can't do this I can't do this I can't do this I can't breathe I can't breathe I can't I can't I can't I can't I am too irresponsible I am too much of a mess I am not ready for this I can't do it I can't do it I can't do it I can't do it I can't I can't I can't --

Don't give me some bullshit about "if you think you can you will, if you think you can't you won't" I have heard it all before and I...

When you are so scared you are contemplating death, your heart is breaking because you know if you die you'll hurt people but you are too much of a mess and time is spinning out of control and you are anxious and caught up and ---

I can't do this.

How. Do people. Do this?